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Mein erstes Meal-Prep Gericht (1/3) für die vollgepackten Tage :) Natürlich wird dabei besonders auf Gesundheit und Aging geachtet. - Antioxidants: Pineapple (vitamin C, bromelain), broccoli (vitamin C, sulforaphane), sweet potato (beta-carotene), and ginger (gingerol) combat free radicals - Anti-inflammatory: Sesame oil (sesamol), bromelain, ginger, and red pepper flakes reduce inflammation - Protein: Tofu (~20g/serving) supports muscle repair, key for aging gracefully #StudierenWeltweit #mealprep #berkeley #praktikum #internship #study #exchange #abroad #bayarea 1. Roast Sweet Potato: Preheat oven to 400°F (200°C).